Fit & Healthy Kids

This logo highlights organizations in Windham County that provide opportunities for physical activity and improved nutrition.

They may provide

• a place to go walk, run or play
• sports programs
• outdoor adventure opportunities
• healthy snacks
• cooking classes
• nutrition education
• aerobic workouts

As a parent or adult mentor helping a young person get involved it is important to ask some questions to find out the degree to which a young person will be physically active and exposed to healthy food choices. Here are some questions you can ask:

• Does the programs seek to encourage youth to be more physically active?
• Does the program offer activities to help increase the activity level of my child?
• Within the structured programs, how often are participants engaged in vigorous physical activity?
• What kinds of snacks are available? Are they healthy? Do they include fruits, vegetables and unprocessed food?
• Does the programs seek to help youth learn about healthy food choices?

For more information contact Fit & Healthy Kids, a coalition collaborating and sharing resources to engage the community in raising fit and healthy children. 

email: kwhite@vdh.state.vt.us or call: 257-2880